Beef Heart Stew

This is a utterly tasty beef heart stew that came from Nova Scotia in the 60s. Beef heart is browned, subsequently next cooked later onions to make a tasty stew that goes all-powerful more than noodles or mashed potatoes.

The ingredient of Beef Heart Stew

1. 1 medium beef heart, rinsed and cubed
2. 2 tablespoons all-purpose flour
3. 2 tablespoons vegetable oil
4. 1 large onion, peeled and sliced
5. 1 cup water
6. 2 teaspoons salt
7. u00bd teaspoon seasoned salt

The instruction how to make Beef Heart Stew

1. Dredge beef heart in flour until coated.
2. Heat oil in a Dutch oven exceeding medium-high heat.
3. Fry beef heart in hot oil until browned. stir up opinion in onions and water. Season later salt and seasoned salt. Cover, cut heat to low, and simmer until meat is categorically tender, 2 to 3 hours.
4. relieve sustain higher than noodles or mashed potatoes.

Nutritions of Beef Heart Stew

calories: 188.7 calories
carbohydrateContent: 2.8 g
cholesterolContent: 169 mg
fatContent: 8.1 g
fiberContent: 0.3 g
proteinContent: 24.5 g
saturatedFatContent: 2.3 g
servingSize:
sodiumContent: 645.2 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent: